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A beginner’s guide to running quicker

A beginner’s guide to running quicker

Whether you’re training for a marathon or trying to beat your personal best in your weekly Parkrun, there’s something gratifying about increasing your average running speed as you progress. Many...

A beginner’s guide to running quicker

What music is good for running and what are the benefits?

What music is good for running and what are the...

There is a bit of a divide in the running world when it comes to listening to music. Some people love to run alongside their favourite beats, and some people...

What music is good for running and what are the benefits?

Everything you need to know about parkrun

Everything you need to know about parkrun

Whether you’re looking for a family-friendly event to take part in, a way to incorporate more exercise into your weekly routine or want to take your first step into running...

Everything you need to know about parkrun

How to choose a running event

How to choose a running event

A running event should be something you find both fun and challenging, but with so many options out there, how can you know which one is right for you? The...

How to choose a running event

What are the best carbon plate running shoes?

What are the best carbon plate running shoes?

Carbon plated running shoes have taken the world of running by storm, offering enhanced propulsion and new levels of comfort, ultimately helping runners to improve their performance output and beat...

What are the best carbon plate running shoes?

Is a hydration vest better than a backpack for running?

Is a hydration vest better than a backpack for ...

Staying hydrated is an essential part of everyday life, though it is particularly important for those living an active lifestyle. If you’re an avid exercise enthusiast, you will need to...

Is a hydration vest better than a backpack for running?

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