Staying hydrated is an essential part of everyday life, though it is particularly important for those living an active lifestyle. If you’re an avid exercise enthusiast, you will need to replace the fluids that you lose when you sweat in order to maintain both performance and normal body function. One way to do this when running is to wear a running hydration vest or backpack as every hour of activity can result in the loss of up to two litres of fluid, or sometimes more. A hydration vest or backpack is an easy way to ensure you can stay hydrated whilst you run, which can help improve energy levels, endurance, and decrease recovery time.
If you aren’t sure which option is best for you, this guide will help you to make an informed choice based on your preferences and your running goals. Complete with product recommendations, read more as we discuss the key differences between hydration vests and running backpacks.
What is a hydration vest?
A hydration vest is also sometimes known simply as a running vest. You can think of it as a crossover between a lightweight jacket and a backpack; used to comfortably carry water and smaller belongings when running casually or participating in a long-distance marathon. Some vests offer the option to add water bottles in a flask pocket, where some can be directly filled with water which is stored in a water bladder connected to a drinking tube. This allows you to run without uncomfortably carrying a water bottle in your hands which can distract you from performing at your best. They also stay secure, so you won’t have to worry about them bouncing around as you move.
Are running hydration vests worth it?
For avid runners, yes hydration vests are absolutely worth it. This is especially true for those running long distances, and those who will need to carry additional small pieces of equipment such as a head torch, cap, or sunglasses - in which case a running vest makes sense. For casual joggers, you may be able to forgo drinking water if you’re running for 45 minutes or less, or a handheld running water bottle may be sufficient for shorter distances. However, in any case we’d recommend carrying some form of hydration, especially in hot and humid weather.
Running vests are also a popular choice among marathon runners as they can be stocked with water, hydration drinks, and energy gels to help optimise performance and complete the race with more ease.
What are the best running hydration vests?
If you’re serious about running, it is worth investing a little extra when it comes to buying a running hydration vest. A high-quality product will ensure longevity, robustness, and also comfort so that you aren’t hindered by unwanted or restricted movement and unsecure pockets. A good all-round option for everyone would be the Salomon ADV Skin 12 Set Running Backpack. It is important to note here that whilst this is titled as a backpack, it does take more of the vest form for comfortable wear. With a total of 12 litres of storage and a built-in backpack, this is the gold standard of running vests and it can see you through a range of distances. It features ample storage options and secure pockets, alongside two front flasks to carry water bladders or sports bottles.
For those looking for a more affordable option, the Salomon ADV Active Skin 8 is a midrange price point and offers many of the same benefits as the ADV Skin 12. Although, it does not feature flasks, and has less storage capacity. This is an ideal option for those running shorter distances and those who’d prefer something a little more streamlined and lightweight.
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| Salomon ADV Skin 12 Set Running Backpack | Salomon ADV Active Skin 8 |
What are running backpacks?
Whilst the term ‘running backpack’ is often used interchangeably to describe hybrid-type vests, we can differentiate them based on how closely they resemble the form of a regular backpack. Running backpacks are best suited to those who are commuting or running very long distances over multiple days and need to carry a larger amount of items.
The best running backpacks will feature shoulder, chest, and waist straps to ensure a more snug and comfortable fit and prevent the bag from moving around as you run. Ideally, the straps on the shoulders will have padding and will be wide enough to distribute weight evenly to prevent them from rubbing or digging into the skin. Furthermore, the chest strap should be adjustable so it can be moved up and down into a comfortable position.
What are the best running backpacks?
When considering the above points, one of the backpacks that we’d put forward to those who are run-commuting is the Ronhill Commuter Vest Running Backpack. It has been carefully created with a number of desirable features that make it suitable for everyday commuting, this includes a 360 degree reflective trim, an inner sleeve for a laptop of up to 15”, breathable straps and rear padding, plenty of storage pockets for a change of clothes and two flask pockets and straw loops for easy hydration.
For runners who do not need a large backpack or storage capacity, an alternative option would be the Ronhill OTM Vest Running Backpack which has a total storage capacity of 4L. Extremely practical, the OTM vest backpack adapts to all body sizes and genders to provide an almost second-skin like fit which goes unnoticed whilst you run. Features include two front stash pockets, a secure upper compartment, a reflective trim for running in low visibility conditions, and V-straps for stability and balanced tension.
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| Ronhill Commuter Vest Running Backpack | Ronhill OTM Vest Running Backpack |
Are there other alternatives to these options?
If the idea of carrying a hydration running vest or backpack does not appeal, or doesn’t feel necessary as you run shorter distances, the alternative would be to use a more basic running vest such as the Six Peaks Running Vest. This is a stripped back version of a hydration vest, and is designed only to carry your phone, media devices, or other small items such as keys, which makes it ideal for everyday training and quick runs.
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| Six Peaks Running Vest |
Find your perfect running hydration vest or backpack with Start Fitness
With plenty of options available to suit all running disciplines, it can often be a case of trial and error until you find one that meets your needs and expectations, but hopefully our guide steers you in the right direction for you. At Start Fitness, we stock a wide range of bags and carriers of all capacities to ensure that each runner can stay hydrated and run with peace of mind that their belongings are safe. Browse through the full collection to bring your performance to the next level.