What types of shoes are best for weightlifting?
For weightlifting, it's best to have something with stiff soles that have a slight lift in the heel to support balance. This provides more mobility and weight in the calf. It can help with certain exercises, such as squats, as well.
Do weightlifting shoes really work?
Weightlifting shoes can provide a noticeable difference when it comes to support and mobility. The way the soles are constructed provides more balance for those lifting heavy weights as well as aids motion for a more effective workout.