What types of running nutrition products are essential for long runs?
For long runs, having energy gels, electrolyte drinks, and protein bars are essential to helping you maintain energy levels and hydration.
How do energy gels support running performance?
Energy gels provide a quick source of carbohydrates, which are crucial for sustaining energy and delaying fatigue during long or intense runs.
Can running supplements improve recovery times?
Yes, running supplements like protein bars and glucose drinks aid in muscle recovery by replenishing nutrients lost during exercise and supporting muscle repair.