What is the difference between sprint spikes and regular running shoes?
Sprint spikes are specifically engineered for short-distance running, providing enhanced grip and minimal weight to maximise speed. They differ from regular running shoes in that they have less cushioning and are designed to keep you on your toes for better propulsion in sprints.
Can sprint spikes be used for long-distance running?
Sprint spikes are not ideal for long-distance running as they offer minimal cushioning and are optimised for short bursts of speed. For longer distances, consider shoes designed specifically for endurance and cushioning.