When winter hits and the weather starts to turn, staying motivated to run outdoors can be tough. Faced with battling icy paths, chilly winds, and endless puddles, the weather can quickly put a damper on your training plans, but with the right pair of waterproof running shoes, there’s no need to let it slow you down. Designed to keep your feet dry, warm, and supported, these shoes help you maintain traction and comfort even in the harshest conditions.
Here at Start Fitness, we know how important it is to find footwear that can stand up to winter’s challenges, which is why we’ve rounded up the best waterproof running shoes to help you power through your cold-weather runs. From trail-ready options to road-running favourites built to handle rain, snow, and everything in between, keep reading as we uncover this year’s best waterproof trainer options to help you make every mile count.
What should I look for in waterproof running shoes?
When it comes to choosing a pair of waterproof running shoes, there are a few key features worth prioritising to ensure your feet not only stay dry and comfortable, but also keep you safe out on the roads or trails. One of the first things you should consider is what waterproof technology is used in the trainers. We suggest looking for running shoes that have uppers with a GORE-TEX membrane to ensure they are fully waterproof, not just water-resistant. Keep in mind that it's important to choose a running shoe that still allows for breathability and thermal regulation, as well as waterproof features, to prevent trapping sweat inside the shoe, as this can lead to discomfort.
Beyond waterproofing, it's also equally important to consider grip and traction to keep you safe on slippery winter surfaces. Winter surfaces can be wet, icy and slushy, so you should look for a running shoe that has a rubber outsole with a deep tread pattern to prevent slipping. By combining a solid waterproof upper with good grip and breathability, you’ll find that you can complete your training regardless of the weather.
Now that you know what to look for in a pair of waterproof running shoes, it’s time to explore some of the top options available this season. From rugged trail trainers built to handle mud and uneven terrain, to neutral road-running shoes designed for comfort and stability on wet pavements, we’ve rounded up some of the best-performing styles to keep you moving through winter. Each of these picks combines reliable waterproofing with cushioning, grip, and support, so you can focus on your run, not the weather.
The best waterproof running shoes for trail running
Trail running in the colder months can be incredibly beautiful and therapeutic, however, it can also be challenging depending on the weather extremes that you’re dealing with, and the type of trail you’re embarking on. When choosing trail running shoes for winter, there are several key features to look out for to make sure that the pair you opt for truly supports your performance and comfort in challenging, off-road conditions.
As mentioned earlier, the first thing to look out for is a trainer with a GORE-TEX membrane to repel external moisture while still allowing internal vapour to escape. This is essential when running through snow, sleet or slush, and can significantly enhance your winter runs by giving you the confidence to take on wet, muddy, or more technical terrain rather than avoiding it. Below are a couple of our top picks for running shoes that will keep you comfortable and supported when tackling these tricky terrains.
Morphlite GORE-TEX Mens Trail Running Shoes £70
Merrell is a popular outdoor footwear brand that focuses on creating thoughtfully designed running shoes that merge performance, style and comfort, empowering you to confidently explore the outdoors in all weathers. Its collection of waterproof trail running shoes in particular perfectly combines these three areas, featuring durable uppers for protection and softer, more responsive midsoles that keep every stride comfortable and supported.
Providing both foot protection and extra cushioning where you need it most, these Morphlite GORE-TEX mens trail shoes are the perfect companion for trail running in the winter. Along with grip-enhancing outsoles and an internal bootie that will ensure your feet are kept dry and protected when hitting the trails, these trainers offer optimum cushioning with EVA foam footbeds and a breathable mesh lining to help keep you comfortable when hitting the trails.
Ghost 17 GORE-TEX Mens Running Shoes £134.90
Brooks is another leading brand known for its high-performance waterproof trail running shoes that prioritise both comfort and durability, helping you stay out longer and explore challenging trails with enhanced confidence. Featuring structural protection in the form of thick mesh uppers, as well as padding around the ankle and tongue, these Ghost 17 GORE-TEX mens running shoes running shoes guard against underfoot wetness, helping to maintain comfort and dryness when conditions are less than ideal.
Featuring a GORE-TEX membrane bonded directly to the upper to block out water, these Brooks waterproof running shoes are built for hitting the trails in winter. The higher heel-to-toe drop and soft foam cushioning also allow for a smooth transition between changing terrain, helping you to maintain steady form on uncertain ground.
The best neutral, waterproof running shoes for track and road running
For everyday road running in winter, a waterproof neutral running shoe provides the support and reliability you need for consistent, all-weather performance. Like their trail-running counterparts, these shoes feature waterproof uppers to keep your feet dry, but they also include thicker cushioning for a more responsive, comfortable feel on harder surfaces. This cushioning works alongside the heel-to-toe drop to promote natural foot alignment, while durable lace plackets, snug heel collars, and grippy rubber outsoles help prevent water from entering the shoe and reduce slippage, keeping you steady and confident on wet or icy roads.
Saucony Triumph 23 GORE-TEX Women’s Running Shoes £189
These waterproof running shoes from Saucony are built to keep your feet dry without compromising on comfort or responsiveness. Designed with stable, consistent cushioning that adapts to your natural gait, they deliver excellent shock absorption and support, even on cold, wet roads. The GORE-TEX upper provides complete waterproof protection, while the durable carbon rubber outsole offers reliable grip and long-lasting performance, keeping you secure and comfortable mile after mile.
Ideal for runners who prefer longer, steady runs through winter, the combination of a stable yet responsive feel from these shoes allows you to easily maintain your form and focus rather than being distracted by puddles, damp socks and numb toes, which can be a hidden drain to your performance on those colder runs.
Velocity Nitro 4 GORE-TEX Mens Running Shoes £129.90
Designed for neutral runners seeking an everyday road shoe that can handle cold, wet conditions, the Velocity Nitro 4 combines a reliable waterproof membrane with responsive cushioning for all-weather performance. Powered by Puma’s Nitrofoam midsole, these trainers deliver a smooth, comfortable ride on tarmac, making them the perfect choice for when roads are damp and you want stability and comfort rather than just pure speed.
Be prepared for running in all weathers with Start Fitness
If you’re looking for more winter-ready running shoes from tried and tested brands, head on over to our full waterproof running shoe collection. Whether you’re looking for a reliable shoe to take you through daily jogs in the winter, or a sturdy trainer to support you through exploring trails, we’ve got a multitude of options that can handle wet weather, deliver on performance, and keep you going through less-favourable conditions.