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A 12-week strength training plan for runners

A 12-week strength training plan for runners

If you’re looking to improve your running, whether it’s beating your best time, training for a marathon or going that extra mile, but aren’t seeing much progress no matter what...

A 12-week strength training plan for runners

The importance of a good sports bra when exercising

The importance of a good sports bra when exerci...

When compared to other gear such as jackets, shoes and shorts, a sports bra can often be an overlooked part of your sports kit despite its key importance. Sports bras...

The importance of a good sports bra when exercising

Are earpods or bone conduction headphones better for running?

Are earpods or bone conduction headphones bette...

Many people prefer to listen to music whilst running and there are many benefits to doing so, however, without the right pair of headphones you may find that these tech...

Are earpods or bone conduction headphones better for running?

The best gifts for runners in 2024/25

The best gifts for runners in 2024/25

From newbie runners, to seasoned trail athletes and beyond, if you’re struggling to find the perfect gift for the runner in your life, this hobby comes hand in hand with...

The best gifts for runners in 2024/25

How to stay safe when you’re running alone

How to stay safe when you’re running alone

Running solo is one of the best ways to exercise, and can be a great way to start or end the day. However, it comes with the added challenge of...

How to stay safe when you’re running alone

Trail tactics: our beginner’s guide to off-road running

Trail tactics: our beginner’s guide to off-road...

Trail running is increasingly popular as it can provide numerous health benefits. For example, it can be great for your mental health by allowing you to reconnect with nature. Off-road...

Trail tactics: our beginner’s guide to off-road running

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