Whether you’re looking for a family-friendly event to take part in, a way to incorporate more exercise into your weekly routine or want to take your first step into running a 5k, then a parkrun may be the perfect place to start. From a welcoming atmosphere to laid-back rules, you’ll find people from all walks of life getting involved in Parkrun, making this event extremely beginner-friendly.
In this blog, we take you through everything you need to know, from how to get involved and sign up, to what you can expect on the day, to get you completely ready to take on your first parkrun challenge.
What is parkrun?
Parkrun is pretty much exactly as it sounds, it’s a regular running event that takes place in local parks across the UK, and this makes for some lovely scenery while you get in your weekly exercise.
Parkrun organises community-led events that are free to take part in and are funded by donations and volunteers. They’re usually held weekly, with many different locations across the UK, and are great for beginner runners who want to try their first 5k. These events are both easy-going and welcoming, making them much less intimidating for beginners who wish to take part in an organised run. They’re also popular among runners who are training for bigger races, such as a half-marathon or marathon, for both motivation and company. Any runner, new or pro, can get involved in a parkrun.
They usually take place at 9am every Saturday in parks across the world, with 831 locations in the UK, so there’s a good chance you’ll find one close by.
How to take part in a parkrun
There are many ways you can take part in a parkrun. You can volunteer as a marshall to help keep the event running, you can spectate to cheer on the participants as they race by, or you can join in the fun of running yourself.
If you wish to take part, then you can sign up for free at the Parkrun website. You only need to register once and you will be given a Parkrun card which will allow you to turn up to any Parkrun event, so you can choose to go every week or once a month, it’s completely up to you.
You will get your own personal barcode that will have your name on it, print this out and keep it somewhere safe as you will need it when you cross the finish line.
How long is a parkrun?
Parkrun events are 5k runs. They are beginner-friendly and there is no requirement to actually run, so they’re suitable for all fitness levels. You can walk or jog at a slow pace if that’s easier for you.
Additionally, Parkrun also has junior events in 450 locations across the UK, and these are a distance of 2k.
How to find a parkrun near you?
There are parkrun events all over the world, so there’s a high chance that there is one near you and most of them happen on a weekly basis - every Saturday. If you want to find an event near you, you can simply head to the Events section of the Parkrun website to find where your closest event is.
What happens at a Parkrun
It’s normal to feel nervous before running an event you’ve never been to before. You may find yourself wondering what to expect. To quell any worries, we’re going to take you through everything that you can expect from the moment you show up, until the moment you leave, so you can feel fully prepared for your first Parkrun.
When you arrive at Parkrun
There will be a “first-timers briefing” for anyone who’s new to the event. Make sure to arrive 15-20 minutes earlier than the stated start time to ensure you’re there for this briefing. One of the volunteers will talk you through the course and anything else you need to know. If you still find yourself feeling lost or confused, then make sure to use this time to ask any questions as they are there to help you. You can also use this time to chat with other runners and soak in the friendly atmosphere.
Starting the race
After the briefing, you will see people making their way towards the start line shortly before 9am. You can take your place wherever you like, but if you’re new and still a bit nervous, then sticking to the back might serve you better than the pressure of being at the front.
There may be a few announcements and then a brief countdown before the horn sounds and the race begins. A park run isn’t chip timed and your time will start when the horn sounds, not when you cross the start line, however, you can bring your own timer if you’d prefer to know your time from the moment you cross the finish line.
During the race
Some park runs are one lap, others may be multiple, and some are on paths while others are on trails - each parkrun is different so have a look at the course description and map of your local event in advance if you want to memorise the route. However, there will be plenty of runners to follow and many marshalls on the route to help guide you if you get lost or aren’t sure which way to go. There is also always a volunteer who walks the route as the tail walker so you don’t have to worry about getting left behind.
After the race
Once you’ve finished your run and have crossed the finish line you will be given a token with your position, you will need this and your personal barcode that you got when you signed up. Take these to one of the volunteers who will scan it and they will match your position to your time and give you your timed result, and you’re done! You’ve completed your first Parkrun.
You can now spend some time catching your breath, chatting with your fellow runners or making your way to the nearest cafe for a coffee and a sit-down.
Can you do a Parkrun without training?
Yes, you don’t have to train for a parkrun as you don’t need to run the whole 5k if you don’t want to. Parkrun is a very beginner-friendly event so there’s no pressure to hit any specific timed targets. You can choose to walk or jog if you’re just in it for the fun or community benefits - so there’s no reason to train for this event, unless you wish to run the full 5k distance, in which case we’d advise building up to it.
Get ready for Parkrun
If you’re planning to regularly take part in parkrun, you’ll need some reliable gear to help keep you at a comfortable temperature come rain or shine - not to mention some high-quality running shoes. If you want to make good time on your parkrun, then having the right gear will help push you and give you the support you need if you’re aiming for your new personal best.
The best running shoes for parkrun
A great option for running a parkrun is the Brooks Ghost 16 Running Shoes. Brooks are partnered with parkrun to help to create running shoes that will provide a seamless running experience no matter the terrain. These running shoes provide an updated, lightweight cushioning that works to enhance performance and provide a superior, comfortable fit. If you want to learn more about Brooks running gear, then read through our full blog on a guide to Brooks running gear for more information on the best running shoes for your race.
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| Ghost 16 Women Running Shoes - Blue | Ghost 16 Mens Running Shoes - White |
If you’re looking for something with extra support while you’re running, then the Brooks Adrenaline GTS 23 offers a perfect balance of support and cushioning to help carry you that extra mile and keep your feet feeling comfortable. With superior cushioning that will react to your unique stride, you won’t find a running shoe more supportive than these.
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| Adrenaline GTS 23 Womens Running Shoes - Blue | Adrenaline GTS 23 Mens Running Shoes - Black |
What to wear for a parkrun
If you want to take your performance to new heights, then you may wish to consider the kind of clothing that will help to support you. Ronhill has the perfect selection of supportive leggings and breezy running shorts to enhance your running experience. Leggings will keep you warm in the winter as well as provide compression for your legs, and shorts will help keep it loose and breezy for running during those hot summer days. Having a variety of choices for running clothes will help keep you feeling comfortable no matter what season you’re taking on those parkruns. Whether you’re looking for men’s running clothes or women’s running clothes, make sure you have some durable outfits, come rain or shine, for your next parkrun.
The best accessories for a parkrun
Running socks are a great choice for keeping your feet protected during your parkrun. While the race isn’t too long, without the right protection you may find yourself developing sores or blisters. These multi-pack running socks from More Mile London feature durable padded protection and have a lightweight mesh construction that allows for rapid moisture transportation to help you enhance your performance and see you through to the finish line.
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| London (5 Pack) Mens Running Socks - Multi |
If you want to track your progress to see how your ability grows from parkrun to parkrun, then the Garmin Forerunner 165 is the perfect option for putting some reliable numbers behind your performance. Whether you want to use it to play your favourite tunes while you train or are looking to track your time and pace during the race itself, these smartwatches will keep you on track to reach your goals.
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| Forerunner 165 Music HRM With GPS Watch - Black |
If you find yourself with too much gear to carry while running, whether it’s your phone or water bottle then you may wish to invest in one of these OTM Vest Running Backpacks. With a variety of pockets and holders as well as a secure fit, you can focus on achieving your best performance completely hands-free with a reliable running backpack.
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| Ronhill OTM Vest Running Backpack - Black |
Let’s not forget one of the most important things you’ll need for completing a race - nutrition. When you sweat, you lose important minerals that your body needs, so it’s vital to ensure that you replace them quickly so you don’t lose steam mid-run. Try these High 5 Sports Drink Tablets for the ultimate hydration both while training and during races. These sugar-free electrolyte drinks can be taken before, after and during your race, and are great when running in hot weather to refresh your body with the hydration it needs.
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| Zero Electrolyte Hydration Sports Drink Tablets |
Get ready for your next parkrun with Start Fitness
Whether you’re using parkrun as a stepping stone to take on your first marathon, or you just want to incorporate more exercise into your weekly routine, don’t hesitate to get involved with these friendly community events. They’re a great way to meet fellow runners and a great way to spend your Saturday morning. From the welcoming staff to scenic routes - even if you choose not to run it will make for a great morning exercise.
Take it one step further and be prepared to tackle any weather outcome to make your running journey easier than ever - grab yourself some reliable running shoes and running clothes to help surpass your goals while feeling comfortable and supported.