Hyrox is a challenging fitness competition that combines endurance running with functional strength. Such a demanding sport requires versatile equipment that’s up to the task of keeping you comfortable and supporting your workout. No matter if you're a beginner looking to take on your first training session or a seasoned Hyrox enthusiast aiming to beat a personal best, our guide will help you choose the best shoes and clothing to help you perform.
What shoes are best for Hyrox?
A Hyrox workout is high intensity and includes a 1km run and 1 functional workout that is then repeated 8 times, with a different functional exercise each time. As such, you’ll need a versatile and dependable shoe that can stand up to this intensity. We like the Puma Hyrox range for this, and the three we’d recommend are as follows:
Hyrox Shoes for versatility and daily training
If you’re looking for a shoe to support you through Hyrox, and one that can be used as a versatile daily trainer, the Velocity Nitro 3 HYROX trainer makes for an excellent choice. Boasting an affordable price point, these shoes strike a perfect balance of cushioning, flexibility, and durability. It features NITRO foam for a responsive and comfortable underfoot, making it ideal for runners who need a reliable shoe for a variety of workouts, which makes it ideal for the Hyrox programme. This shoe does not have a carbon plate, as it places its focus on comfort and flexibility rather than explosive propulsion, making it a great choice for long-term training and everyday wear, and a suitable shoe for beginners.
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| Velocity Nitro 3 HYROX Mens Running Shoes | Velocity Nitro 3 HYROX Womens Running Shoes |
Hyrox shoes for tempo runs and performance training
To take your training to the next level, or if you prefer a carbon plate, the Deviate Nitro 3 HYROX is a suitable choice as it features the innovative PWRPLATE for added propulsion. This shoe incorporates both NITRO and NITRO Elite foams for enhanced responsiveness and comfortable cushioning. These technologies offer more speed and efficiency than a standard trainer, making it well-suited for those who want a shoe that can support their daily training and more intense Hyrox sessions.
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| Deviate Nitro 3 HYROX Mens Running Shoes | Deviate Nitro 3 HYROX Womens Running Shoes |
Hyrox shoes for performance
For those looking to beat personal bests and optimise their performance, the Deviate Nitro Elite 3 Hyrox Shoes are the best choice. The lightest and most responsive of the three, this shoe features NITRO Elite foam and a stiff PWRPLATE for maximum energy return and propulsion. It boasts a speed-focused design which has been optimised for race day performance, making it the best choice for athletes aiming for personal bests in races or high-intensity workouts. This lightweight design also promotes a more natural footstrike while delivering the responsiveness needed for peak performance.
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Deviate Nitro Elite 3 HYROX Mens Running Shoes |
Deviate Nitro Elite 3 HYROX Womens Running Shoes |
What other Hyrox gear do I need?
Of course, Hyrox shoes aren’t the only thing you’ll need to maximise your performance output. You’ll also need some suitable clothing that can keep you comfortable during intense workout sessions:
The Puma X Hyrox Men's Training Vest is designed to enhance performance during Hyrox events and training sessions. The Cloudspun fabric is a polyester and spandex blend which offers an ultrasoft feel while meeting high-performance standards by wicking away moisture. Mesh inserts also work to improve breathability and provide a full range of motion, giving you full flexibility and ventilation. For women, we’d suggest the Puma X Cloudspun Tank Top which features the same fabric, craftsmanship and technology as the men’s training vest, but features a more relaxed fit.
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| X HYROX Cloudspun Mens Training Vest | X HYROX Cloudspun Womens Training Vest Tank Top |
Hyrox training shorts
In terms of training shorts, the X Hyrox Ultraweave shorts are specifically designed to meet the demands of high-intensity HYROX training and competitions. Puma’s Ultraweave fabric is lightweight and allows for unrestricted movement when exercising. The 6-inch inseam works to provide coverage without compromising on mobility, with an elastic waistband for a secure fit. The men’s variation includes side pockets for carrying essentials, whereas the women’s feature this pocket on the waistband.
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| X HYROX Ultraweave 6 Inch Mens Training Shorts | X HYROX Ultraweave Velocity 4 Inch Womens Training Shorts |
Hyrox Backpacks
The Pro Series Shoe Bag in black is designed specifically for footwear storage. Its anti-microbial lining helps keep your shoes fresh, while a separate compartment keeps your footwear from other clothing to prevent dirt transfer. An additional front zip pocket provides convenient storage for valuables, meaning you can stow away your bag and focus on your performance without having to carry extra items.
Alternatively, the 25L Hero 2.0 Backpack is designed to meet the needs of active individuals. With a 25-litre capacity, it has more storage space than the Pro Series Shoe bag, including two compartments for carrying water bottles. The backpack features multiple sections and pockets, for organised storage and easy access to belongings, with an ergonomic design that includes adjustable shoulder straps and a padded back panel, providing comfort during extended wear if you’re on the go.
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| Pro Series Shoe Bag | 25L Hero 2.0 Backpack |
Maximise your performance with Start Fitness
The right Hyrox equipment can give you the edge you need to achieve your personal fitness goals. Now that we’ve equipped you with the knowledge on what clothes and shoes you’ll need, you may also wish to browse through accessories such as sports nutrition gels and fitness tracking watches to monitor your health and performance. Alternatively, if you’re just starting out you can refer to our beginner’s guide to Hyrox to find out more about this sport. Whatever you need on your fitness journey, you can find it at Start Fitness.