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A running event should be something you find both fun and challenging, but with so many options out there, how can you know which one is right for you? The...
Carbon plated running shoes have taken the world of running by storm, offering enhanced propulsion and new levels of comfort, ultimately helping runners to improve their performance output and beat...
Staying hydrated is an essential part of everyday life, though it is particularly important for those living an active lifestyle. If you’re an avid exercise enthusiast, you will need to...
Running a marathon takes months of planning, preparation and dedicated training. To avoid falling at the last hurdle, we’d recommend that you create a checklist of essential items so that...
The Great North Run is one of the UK’s most iconic running events. A half marathon of 13.1 miles, the event starts on Newcastle’s central motorway before runners cross over...
Whether your goals are to run a marathon, lose weight or just improve your overall physical fitness, the first thing you’ll need is a solid and sustainable running plan. Building...
Whether you’re taking part in a charity run or you’re looking to improve your overall running performance, tackling your first 10k run can be a rewarding experience. 10km is equivalent...
A half marathon can be a rewarding challenge no matter if you’re running for a charitable cause or if you’re just hoping to race, but it is important not to...
History of Brooks Running Gear Originating in 1914 in a small factory in Philadelphia, making ballet slippers and bathing shoes, Brooks has remained committed to creating specialised footwear for...
Running a marathon is an amazing accomplishment and can be very rewarding, but its challenges shouldn’t be underestimated. Whether you’re running for a charity or just looking for a new...
Running is one of the best ways for beginners to improve their cardiovascular fitness and increase activity levels. With minimal equipment needed and no gym membership required, it’s an accessible...
In recent years CrossFit has seen a huge increase in popularity, with dedicated gyms popping up all over the country to cater to those taking to this fitness regime and...
