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Trail running is increasingly popular as it can provide numerous health benefits. For example, it can be great for your mental health by allowing you to reconnect with nature. Off-road...
Keeping on track with your running goals and having a dedicated training plan that is tailored to your needs is simpler when you have the right data to help you....
Whether you’re training for a marathon or trying to beat your personal best in your weekly Parkrun, there’s something gratifying about increasing your average running speed as you progress. Many...
There is a bit of a divide in the running world when it comes to listening to music. Some people love to run alongside their favourite beats, and some people...
Whether you’re looking for a family-friendly event to take part in, a way to incorporate more exercise into your weekly routine or want to take your first step into running...
A running event should be something you find both fun and challenging, but with so many options out there, how can you know which one is right for you? The...
Carbon plated running shoes have taken the world of running by storm, offering enhanced propulsion and new levels of comfort, ultimately helping runners to improve their performance output and beat...
Staying hydrated is an essential part of everyday life, though it is particularly important for those living an active lifestyle. If you’re an avid exercise enthusiast, you will need to...
Running a marathon takes months of planning, preparation and dedicated training. To avoid falling at the last hurdle, we’d recommend that you create a checklist of essential items so that...
The Great North Run is one of the UK’s most iconic running events. A half marathon of 13.1 miles, the event starts on Newcastle’s central motorway before runners cross over...
Whether your goals are to run a marathon, lose weight or just improve your overall physical fitness, the first thing you’ll need is a solid and sustainable running plan. Building...
Whether you’re taking part in a charity run or you’re looking to improve your overall running performance, tackling your first 10k run can be a rewarding experience. 10km is equivalent...
