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A complete guide on how to prevent running injuries

A complete guide on how to prevent running inju...

Running is one of the most accessible and rewarding forms of exercise that offers countless physical and mental health benefits. Whether you’re a beginner training for your first 5K or...

A complete guide on how to prevent running injuries

North East Running Events: The Blaydon Race

North East Running Events: The Blaydon Race

It’s not just a race, it’s a tradition. Steeped in North East tradition and bursting with proper Geordie pride, there’s honestly nothing quite like the Blaydon Races. This legendary road...

North East Running Events: The Blaydon Race

A guide to running shoe rotation for longevity and performance

A guide to running shoe rotation for longevity ...

Running shoe rotation is a strategy that can help you ensure the longevity of your footwear and improve your running performance. Whether you're just starting out on your running journey,...

A guide to running shoe rotation for longevity and performance

Running Routes in the North East

Running Routes in the North East

The North East of England is home to some of the country’s most scenic and inspiring running routes. From rugged coastal paths and serene riversides to challenging trail routes and...

Running Routes in the North East

A Complete Guide to Nutrition for Runners

A Complete Guide to Nutrition for Runners

Fuelling your body with the right nutrients is just as important as your training when it comes to running. Whether you're a beginner hitting the pavement for the first time...

A Complete Guide to Nutrition for Runners

How to clean your running shoes

How to clean your running shoes

Keeping your running shoes clean isn’t just about appearance; it’s also key to preserving their performance, comfort, and lifespan. From tackling muddy trails to pounding the pavements or exploring dusty...

How to clean your running shoes

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