PUMA’s supportive road running option, the ForeverRun 3 delivers unobtrusive guidance for a soft, smooth and comfortable run, mile after mile.
With their responsive nitrogen infused NITROFOAM cushioning in the ForeverRun 3, PUMA have used a softer core for comfortable and energetic strides, while an outer rim of firmer NITROFOAM helps keep your stride efficient and in control. Co-moulded to give a seamless transition from one foam to the other, you get an effortless transition from landing to launch.
A breathable, engineered mesh upper uses premium materials and targeted PWRTAPE reinforcements, with a highly cushioned collar for step in comfort. A TPU heel clip gives extra support on landing.
Using PUMAGRIP rubber in the outsole gives you multi-surface traction ready for long distance comfort and durability.
Features:
- Weight: 220g
- Stack height: 38 – 30mm
- Heel offset: 8mm
- Dual density NITROFOAM cushioning
- RUNGUIDE stability system
- TPU heel clip
- Engineered mesh upper reinforced with PWRTAPE
- PUMAGRIP rubber outsole
Colour: Sage Glow / Light Lavender
Model Number: 312943 06
| Product Code | 312943 06-4 |
|---|---|
| Brand | Puma |
| Footwear Type | Structured & Support |
| Shoe Width | Standard Fit |
| Weight | 220g |
| Heel To Toe Drop | 8mm |
| Stack Height | 38mm / 30mm |
| Best For | Road |
| Gender | Womens |
| Season | Winter 2026 |
| Manufacturer Colour | Sage Glow / Light Lavender |
| Colour | Green |
Start Fitness Delivery Pass
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Key Points:
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UK Delivery
| Delivery Option | Cut Off Time - Order By | Typical Delivery Timescale* | Price from** |
|---|---|---|---|
| DPD Click and Collect | 12pm | 2-3 Days | £2.95 |
| Home Delivery | + 1 Day | 3 - 5 Days | £3.95 |
| DPD Click & Collect - Priority Dispatch | 4pm | 2 Days | £3.95 |
| Express Delivery | 4pm | 1 - 2 Days | £5.95 |
| Next Day Delivery | 4.30pm | 1 Working Day | £6.95 |
| Saturday Delivery | 4.30pm Friday | Saturday | £8.95 |
| Sunday Delivery | 4.30pm Saturday | Sunday | £8.95 |
| Royal Mail Special Delivery | 4pm | Next Day | £8.95 |
| Free Express Delivery | 4pm | 2 Days | Free - On selected products |
| Free Freight Delivery | 12pm Friday | 3 - 5 Days | Free - On selected products |
Upgrade to Delivery Before 10.30am | 12pm | 1pm also available to some locations.
DPD Click and Collect offers a more convenient and secure way of receiving your order from a range of local collection points, our most sustainable delivery option.
We use a range of different courier services provided by DPD, EVRi and Royal Mail.
Orders are processed 7 days a week.
Cut off times above apply Monday to Saturday - Orders placed after the cutoff may not be processed until the next day.
*Delivery timescales are estimates based on working days; Public Holidays, Saturdays and Sundays are NOT classed as working days.
Some areas are covered by limited delivery capacity, delivery timescales would not apply and can be expected to take longer to deliver.
You can check if your area is impacted by reading our Postcode Exemption information.
Delivery charges are calculated based on the size and weight of the items in the basket (**price from is based on a typical order).
If you have any questions or concerns about delivery please contact us we're happy to help.
All of the information above has been provided in good faith and is designed to be used as guide, terms and conditions apply see our website Terms of Service.
You can read more about deliveries on our main “Delivery Information”page.
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