What should I wear for running in the winter?
For winter running, it's vital to layer your clothing. A good base layer, followed by an insulating layer, topped with a windproof or waterproof running jacket, is advised. Optional accessories include thermal gloves and hats to maintain warmth without sacrificing breathability.
How do I choose the right running shoes?
Selecting running shoes involves considering several factors such as foot type, terrain, and individual running style. Cushioning, support, and fit are essential, alongside selecting shoes specifically designed for trail or road running.
Is high-visibility gear important for running at night?
Yes, Hi-Viz and reflective gear are crucial for night running. It greatly enhances your visibility to others, ensuring safety by making your presence known to vehicles or other pedestrians.