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How to train for a Tough Mudder event

How to train for a Tough Mudder event

Taking on a Tough Mudder isn’t just about running a few miles, it’s about testing your endurance, strength, and mental determination all in one challenging obstacle race. This full-body challenge...

How to train for a Tough Mudder event

A beginner’s guide to triathlon: How to train and where to start

A beginner’s guide to triathlon: How to train a...

If you’re a competent runner looking to take your fitness journey to the next level, you might have thought of competing in a triathlon. But with swimming, cycling, and running...

A beginner’s guide to triathlon: How to train and where to start

A Beginner’s Guide to Hyrox Training

A Beginner’s Guide to Hyrox Training

A fast-growing fitness race that combines functional strength exercises with endurance running, Hyrox offers a unique and challenging test of fitness. Bridging the gap between traditional endurance racing and strength...

A Beginner’s Guide to Hyrox Training

Trail Tactics: Our beginners guide to off-road running

Trail Tactics: Our beginners guide to off-road ...

Stepping off the pavement and onto the trails opens up a whole new side of running. It’s full of adventure, fresh air, and the kind of scenery that makes every...

Trail Tactics: Our beginners guide to off-road running

A 12-week strength training plan for runners

A 12-week strength training plan for runners

If you’re looking to improve your running, whether it’s beating your best time, training for a marathon or going that extra mile, but aren’t seeing much progress no matter what...

A 12-week strength training plan for runners

A beginner’s guide to running quicker

A beginner’s guide to running quicker

Whether you’re training for a marathon or trying to beat your personal best in your weekly Parkrun, there’s something gratifying about increasing your average running speed as you progress. Many...

A beginner’s guide to running quicker