Set of massage balls in 3 different hardnesses for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders and upper back place the ball between your back and a wall. For the neck, roll the ball around between your neck and open palm. Use in conjunction with a foam roller for great results!
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Next Working Day Delivery: £6.95
Saturday Delivery: £12.95
Sunday Delivery: £13.95
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Maybe didn't read the product description carefully , bought this thinking they would be balls of different sizes rather than hardness , all the same should be of some assistance helping unlock my glutes when needed.
Don't get me wrong, this is why I bought those balls so that I can massage away the areas with high tension. Really good stuff.