The Cascadia 20 is a men's all-terrain running shoe, featuring Vibram Megagrip traction, adaptable lugs, and soft cushioning so you can feel confident on any trail.
Vibram Megagrip outsole
The industry‑leading Vibram Megagrip outsole with 4mm lugs and Traction Lug technology delivers exceptional grip on wet or dry terrain.
TrailAdapt Technology
Get a wide base of support and flexibility in critical areas, with adaptable lugs to help you move through the trail. Plus, we’ve added 4mm of nitrogen–infused DNA FLASH v2 cushioning for comfort and protection.
Enhanced, trail-ready fit
Soft, breathable air‑mesh upper has added 3D overlays for extra durability in high‑wear zones.
Features:
- Vibram Megagrip outsole
- TrailAdapt Technology
- Enhanced, trail–ready fit
- Toe cap and mudguard for upper protection
- Added 4mm of nitrogen–infused cushioning
- Weight 10.8oz / 306.2g
- Drop 6mm
| Product Code | 110489 1D104-7 |
|---|---|
| Brand | Brooks |
| Footwear Type | Offroad & Trail |
| Shoe Width | Standard Fit |
| Weight | 306.2g |
| Heel To Toe Drop | 6mm |
| Best For | Trail |
| Gender | Mens |
| Season | Winter 2026 |
| Manufacturer Colour | White / Blue / Black |
| Colour | White |
UK Delivery
| Delivery Option | Cut Off Time - Order By | Typical Delivery Timescale* | Price from** |
|---|---|---|---|
| DPD Click and Collect | 12pm | 2-3 Days | £2.95 |
| Home Delivery | + 1 Day | 3 - 5 Days | £3.95 |
| DPD Click & Collect - Priority Dispatch | 4pm | 2 Days | £3.95 |
| Express Delivery | 4pm | 1 - 2 Days | £5.95 |
| Next Day Delivery | 4.30pm | 1 Working Day | £6.95 |
| Saturday Delivery | 4.30pm Friday | Saturday | £8.95 |
| Sunday Delivery | 4.30pm Saturday | Sunday | £8.95 |
| Royal Mail Special Delivery | 4pm | Next Day | £8.95 |
| Free Express Delivery | 4pm | 2 Days | Free - On selected products |
| Free Freight Delivery | 12pm Friday | 3 - 5 Days | Free - On selected products |
Upgrade to Delivery Before 10.30am | 12pm | 1pm also available to some locations.
DPD Click and Collect offers a more convenient and secure way of receiving your order from a range of local collection points, our most sustainable delivery option. Click to find out more.
We use a range of different courier services provided by DPD, EVRi and Royal Mail.
Orders are processed 7 days a week.
Cut off times above apply Monday to Saturday - Orders placed after the cutoff may not be processed until the next day.
*Delivery timescales are estimates based on working days; Public Holidays, Saturdays and Sundays are NOT classed as working days.
Some areas are covered by limited delivery capacity, delivery timescales would not apply and can be expected to take longer to deliver.
You can check if your area is impacted by reading our Postcode Exemption information.
Delivery charges are calculated based on the size and weight of the items in the basket (**price from is based on a typical order).
If you have any questions or concerns about delivery please contact us we're happy to help.
All of the information above has been provided in good faith and is designed to be used as guide, terms and conditions apply see our website Terms of Service.
You can read more about deliveries on our main “Delivery Information”page.
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