What benefits do carbon-plated running shoes provide?
Carbon-plated running shoes enhance running efficiency by reducing energy loss thanks to the integrated carbon plate. This design offers better propulsion and speed, making them suitable for competitive runners.
Are carbon-plated running shoes suitable for everyday training?
While carbon-plated running shoes are excellent for races and speedwork due to their energy return, they might not be ideal for daily training as they can be stiffer and wear out quicker with daily use. Of course, some training will be needed to break them in ahead of an important race to ensure comfortability.
How do carbon-plated running shoes differ from regular ones?
Unlike regular running shoes, carbon-plated models incorporate a carbon fibre plate in the sole, which enhances responsiveness by increasing energy return, offering a competitive advantage in racing environments.