What are the benefits of lightweight running shoes?
Lightweight running shoes offer enhanced speed and less fatigue during runs. They provide a comfortable fit with sufficient cushioning to support runners over long distances, making them suitable for both training and competitive races.
Are lightweight running shoes suitable for all types of running?
Lightweight running shoes are great for speed and distance, they are best suited for smooth surfaces like tracks and roads. For challenging terrains, you might consider more robust options designed for trail running.