SIS GO Energy Bar Mini 40g (Box of 30)

SIS GO Energy Bar Mini 40g (Box of 30) - Start Fitness

SIS GO Energy Bar Mini 40g (Box of 30)

£24.90 £35.99
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Flavour: Banana Fudge
Banana Fudge
Blueberry
Red Berry
Apple & Blackcurrant
Chocolate Fudge
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  • DESCRIPTION

    GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.

    GO Energy Mini Bars are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).

    Key Features

    • 25 grams of carbohydrate packed into each bar
    • Made from natural fruit ingredients
    • Convenient size for in‐racing fuelling

    Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

    When should I eat these versus any of the SiS gels?

    Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

    How often should I eat one whilst exercising?

    If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.

    Will they fit in my cycle jersey pocket?

    Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.

    Are these bars gluten free?

    SiS GO energy bars are not suitable for coeliacs and gluten free diets due to their oat content.

    What is the sugar content in these bars?

    A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.

    Example nutritional information for Banana Fudge flavour.

    Typical Values Per Serving 40g Per 100g
    Energy 587kj/139kcal 1468kj/347kcal
    Protein 4.5g 11g
    Carbohydrate 26g 64g
    of which sugars 12g 30g
    Fat 2.0g 5.0g
    of which saturates 0.3g 0.7g
    Fibre 1.0g 2.6g
    Sodium 0.1g 0.1g

    Ingredients:

    Fruit Juices From Concentrate 31% (Grape, Pineapple), Dried Fruits 26% (Dates, Banana, Apricots), Cereal 18% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Humectant (Calcium Lactate)

    SPECIFICATION
    Product Code MiniGO-Box-Banana Fudge
    Brand SiS
    DELIVERY

    UK Delivery

    Here at Start Fitness, we have a vast choice of UK delivery options which are outlined below.

    Delivery Option Estmated Delivery (Working days) Price*
    Standard Delivery 2 - 5  from £2.95
    Tracked Delivery 2 - 3 £4.95
    Next Working Day Delivery 1 Day £6.95
    Express Delivery 1 - 2 £6.95
    Saturday Delivery Saturday £9.95
    Sunday Delivery Sunday £9.95
    Free Express Delivery 1 - 2  Free - available on selected products.
    Next Working Day Delivery Before 12 1 Day Before 12pm £10.95
    Next Working Day Delivery Before 10.30 1 Day Before 10.30am £15.95
    Saturday Delivery Before 12 Saturday Before 12pm £16.95
    Saturday Delivery Before 10.30 Saturday Before 10.30am £18.95
    Processing Times
    Delivery Option Dispatch Time Cutoff Time to order
    Standard Delivery 24-48 Hours N/A
    Tracked Delivery 24-48 Hours N/A
    Next Working Day Delivery Same Day upto -> 4:30pm
    Express Delivery Same Day upto -> 4:00pm
    Free Express Delivery Same Day upto -> 4:30pm
    Saturday Delivery Same Day upto -> 4:30pm
    Sunday Delivery Same Day upto -> 2:30pm

     

    Orders are processed Monday to Saturday.

    Bank Holidays, Saturday's and Sunday's are NOT classed as working days.

    For example orders which are placed with the "Next Working Day Delivery" option before 4:30pm on a Friday will be despatched Friday and delivered Monday.
    If ordered Friday after 4.30pm or over the weekend the order will be dispatched Monday for delivery Tuesday.

    From time to time carriers may be able to deliver parcels on non-working days however this is not guaranteed nor should it be expected.

    Some areas may be subject to a delayed service which could take longer to deliver. Please click here to see a list of postcodes which may be impacted.

    Most items are delivered Monday to Saturday, 7.30am-6pm (although some of our carriers may deliver slightly earlier or later)

    *Delivery costs are calculated by weight at the checkout, the prices quoted are examples based on average order size.



    EU Delivery

    Here at Start Fitness, you have a choice of two EU delivery methods, which are outlined below.

    Standard Delivery

    Postage cost is calculated at the checkout, based on weight and size of your order.

    Your order will be processed and shipped via our standard postage service*.

    We use a range of different courier services provided by DHL, DPD and Royal Mail. Our internal systems determine which service to use when shipping your order.

    *In order to deliver the best possible service we may send your order with a different service to the one you select.


    Express Delivery

    Postage cost is calculated at the checkout, based on weight and size of your order.

    Your order will be processed and shipped with high priority and dispatched the same day (if you order before our 2:00pm UK time threshold). Orders placed after 2.00pm on Friday will not be dispatched until Monday. For lead times to your country please see the 'Where We Deliver' section below

    Saturday and Sunday are NOT classed as business/working days

    Please Note:

    Shipments sent to the European Union are sold exclusive of VAT but may be subject to import duties and taxes. All applicable customs and import duties and any other charges are the responsibility of the customer. For details of Customs charges please consult your own Customs authorities for the latest rates.

    EU Shipping Times
    Country Standard Delivery
    (Working Days)
    Express Delivery
    (Working Days)
    Austria 6 - 12 2 - 4
    Belgium 6 - 12 2 - 4
    Bulgaria 6 - 12 3 - 5
    Croatia 6 - 12 3 - 5
    Cyprus 6 - 14 3 - 6
    Czech Republic 6 - 12 2 - 4
    Denmark 6 - 12 2 - 4
    Estonia 6 - 12 3 - 5
    Finland 6 - 14 3 - 6
    France 6 - 12 2 - 4
    Germany 6 - 12 2 - 4
    Gibraltar 7 - 12 4 - 8
    Greece 6 - 14 2 - 6
    Hungary 6 - 12 2 - 5
    Iceland 8 - 12 3 - 5
    Ireland 8 - 14 2 - 4
    Italy 6 - 14 2 - 4
    Lithuania 8 - 12 3 - 5
    Luxembourg 6 - 12 2 - 4
    Malta 8 - 12 3 - 6
    Montenegro 8 - 12 3 - 5
    Netherlands 6 - 12 2 - 4
    Poland 6 - 12 3 - 6
    Portugal 8 - 14 2 - 5
    Romania 6 - 12 2 - 5
    Slovakia 6 - 12 2 - 5
    Slovenia 6 - 14 2 - 5
    Spain 6 - 12 2 - 4
    Sweden 6 - 12 2 - 4
    Switzerland 6 - 12 2 - 4

    Rest of World Delivery

    Here at Start Fitness, you have a choice of two Rest Of World (ROW) delivery methods, which are outlined below.

    Standard Delivery

    Postage cost is calculated at the checkout, based on weight and size of your order.

    Your order will be processed and shipped via our standard postage service*.

    We use a range of different courier services provided by DHL, DPD and Royal Mail. Our internal systems determine which service to use when shipping your order.

    *In order to deliver the best possible service we may send your order with a different service to the one you select.

    Please note that some security & customs delays have been reported in mail, in particular to Israel, Russia, USA & India. Unfortunately these delays are out of our control. We are finding that most orders are arriving within our delivery timescales, but a small number are being severely delayed, but do eventually arrive at their destination.

    Express Delivery

    Your order will be processed and shipped with high priority and dispatched the same day (if you order before our 2:00pm UK Time threshold). Orders placed after 2.00pm on Friday will not be dispatched until Monday. Goods will be normally be sent by DHL. For lead times to your country please see the 'Where We Deliver' section below.

    Saturday and Sunday are NOT classed as business/working days

    Please Note:

    Shipments sent outside the UK are sold exclusive of VAT but may be subject to import duties and taxes. All applicable customs and import duties and any other charges are the responsibility of the customer. For details of Customs charges please consult your own Customs authorities for the latest rates.

    RoW Shipping Times
    Country Standard Delivery
    (Working Days)
    Express Delivery
    (Working Days)
    Albania 6 - 12 N/A
    Andorra 6 - 8 2 - 4
    Angola 6 - 8 2 - 4
    Argentina 6 - 8 2 - 4
    Australia 6 - 12 4 - 8
    Azerbaijan 6 - 12 4 - 8
    Bahrain 6 - 12 4 - 8
    Belarus 6 - 12 2 - 4
    Bosnia & Herzegovina 6 - 12 2 - 4
    Botswana 6 - 12 4 - 8
    Brazil 6 - 12 3 - 6
    Brunei 6 - 12 6 - 12
    Bulgaria 6 - 12 2 - 4
    Canada 7 - 12 4 - 8
    Cayman Islands 6 - 12 4 - 8
    Chile 6 - 12 3 - 6
    China 8 - 12 3 - 6
    Croatia 6 - 12 3 - 6
    Egypt 6 - 12 4 - 8
    Hong Kong SAR China 8 - 12 4 - 8
    Iceland 6 - 12 2 - 4
    India 8 - 12 5 - 10
    Indonesia 5 - 10 3 - 6
    Iran N/A 3 - 6
    Israel 5 - 10 3 - 6
    Jamaica 8 - 12 5 - 10
    Japan 6 - 12 4 - 8
    Jersey 6 - 12 3 - 6
    Kazakhstan 6 - 12 3 - 6
    Kuwait 6 - 12 4 - 8
    Luxembourg 6 - 12 5 - 10
    Macedonia 6 - 12 3 - 6
    Malaysia 6 - 12 3 - 6
    Mauritius 6 - 12 3 - 6
    Mexico 6 - 12  
    Monaco 6 - 12 3 - 6
    Morocco 6 - 12 3 - 6
    New Caledonia 6 - 12 3 - 6
    New Zealand 6 - 12 3 - 6
    Norway 6 - 12 2 - 5
    Peru 6 - 12  
    Puerto Rico 6 - 12  
    Qatar 6 - 12 3 - 6
    Russia 6 - 14  
    Saudi Arabia 6 - 12 3 - 6
    Singapore 6 - 12 3 - 6
    South Korea 6 - 12 3 - 6
    Sri Lanka 6 - 12 3 - 6
    Thailand 6 - 14 3 - 6
    Trinidad & Tobago 6 - 12  
    Turkey 6 - 12 3 - 6
    Turkmenistan 6 - 12 3 - 6
    Ukraine 6 - 14 3 - 6
    United Arab Emirates 6 - 12 3 - 6
    United States 6 - 14 3 - 6
    Uruguay 6 - 12  
    Vietnam 6 - 14 3 - 6
    Yemen 6 - 12 3 - 6

    REVIEWS

    Customer Reviews

    Based on 3 reviews
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    G
    Gill Morris

    SIS GO Energy Bar Mini 40g (Box of 30)

    M
    Mev
    Great little bar

    I love these bars. I've used them for years on my long bike rides (til I swap to gels to avoid digestion issues) as they have just enough sweetness and stickiness in a small enough package. Great product!

    A
    Adam
    Excellent for mis ride snacking

    Easy to eat, full of carbs and protein and taste nice. What isn�t there to like! I have been using these along with hydration tablets and gels from SIS for years. I find these are better at the beginning of a ride with gels used later on when I�m struggling to keep going!