GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
GO Energy Mini Bars are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams).
Key Features
- 25 grams of carbohydrate packed into each bar
- Made from natural fruit ingredients
- Convenient size for in‐racing fuelling
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
When should I eat these versus any of the SiS gels?
Containing fast absorbing 25g carbohydrate (per 40g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre exercise snack. During a race, a commonly used strategy is to take on solid foods like SiS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.
How often should I eat one whilst exercising?
If you're exercising for over 90 mins you should take on additional carbohydrate. Aim for 1/2 bars per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise e.g 1 x SiS GO Energy Bar Mini and 1 x 500ml GO Electrolyte.
Will they fit in my cycle jersey pocket?
Yes! SiS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags and waist packs.
Are these bars gluten free?
SiS GO energy bars are not suitable for coeliacs and gluten free diets due to their oat content.
What is the sugar content in these bars?
A 40g SiS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.
Example nutritional information for Banana Fudge flavour.
Typical Values | Per Serving 40g | Per 100g |
---|---|---|
Energy | 587kj/139kcal | 1468kj/347kcal |
Protein | 4.5g | 11g |
Carbohydrate | 26g | 64g |
of which sugars | 12g | 30g |
Fat | 2.0g | 5.0g |
of which saturates | 0.3g | 0.7g |
Fibre | 1.0g | 2.6g |
Sodium | 0.1g | 0.1g |
Ingredients:
Fruit Juices From Concentrate 31% (Grape, Pineapple), Dried Fruits 26% (Dates, Banana, Apricots), Cereal 18% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Soy Protein Isolate, Emulsifier (Soy Lecithin), Flavouring, Humectant (Calcium Lactate)
Product Code | MiniGO-Box-Banana Fudge |
---|---|
Brand | SiS |
UK Delivery
Delivery Option | Cut Off Time - Order By | Typical Delivery Timescale | Price from* |
---|---|---|---|
Standard Delivery | Dispatched within 2 days | 2 - 7 Days | £3.95 |
Next Working Day Delivery | 4pm Weekdays (2pm Saturday) | 1 Working Day | £6.95 |
Express Delivery | 4pm Weekdays (2pm Saturday) | 1 - 2 Days | £6.95 |
Next Working Day Delivery Before 12 | 4pm Weekdays (2pm Saturday) | 1 Working Day B4 12 noon | £10.95 |
Next Working Day Delivery Before 10.30 | 4pm Weekdays (2pm Saturday) | 1 Working Day B4 10:30am | £15.95 |
Saturday Delivery | 4pm Friday | Saturday | £9.95 |
Saturday Delivery Before 12 | 4pm Friday | Saturday Before 12 noon | £16.95 |
Saturday Delivery Before 10.30 | 4pm Friday | Saturday Before 10.30am | £18.95 |
Sunday Delivery | 2pm Saturday | Sunday | £9.95 | Free Express Delivery | 4pm Weekdays (2pm Saturday) | 1 - 2 Days | Free - On selected products |
Free Freight Delivery | 12pm Weekdays | 1 - 5 Days | Free - On selected products |
Delivery charges are calculated based on the size and weight of the items in the basket (*price from is based on a typical order).
We use a range of different courier services provided by DHL, DPD, EVRi and Royal Mail.
Our internal systems determine which service is best placed to deliver your order at the time of dispatch.
Orders are processed Monday to Saturday.
Delivery timescales are based on working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.
Most parcels are delivered Monday to Saturday between the hours of 8am-8pm
From time to time carriers may deliver earlier or later, or on non working days however this is cannot be guaranteed nor should it be expected.
Orders placed with any of the express delivery options before the cut off time on a Friday would be dispatched same day and be due for delivery on Monday. If ordered after the cut off time on Friday or over the weekend they would not be due for dispatch until Monday and expected for delivery Tuesday.
Some areas may be subject to a delayed service which could take longer to deliver. Please click here to see a list of postcodes which may be impacted.
We also offer some specific carrier delivery options in the checkout, if these are selected we will endeavour to honour your preference but it may be necessary to use a different courier.
Please Note the delivery information above is designed to be used as guide, for full Terms & Conditions see our website Terms of Service.
If you have any questions or concerns about delivery please contact us we're happy to help.
EU Delivery
Standard Delivery will be shipped with one of our standard postage providers.
Express Delivery will be processed with high priority and dispatched with the fastest available carrier service.
Please Note: Shipments sent to the European Union are sold exclusive of VAT and may be subject to local import duties and taxes.
Please see table below for estimated delivery timescales.
Country | Standard Delivery | Express Delivery |
---|---|---|
Austria | 4 - 8 | 1 - 3 |
Belgium | 4 - 8 | 1 - 3 |
Bulgaria | 5 - 10 | 2 - 4 |
Croatia | 5 - 10 | 2 - 4 |
Cyprus | 5 - 10 | 2 - 4 |
Czech Republic | 4 - 8 | 1 - 3 |
Denmark | 5 - 10 | 2 - 4 |
Estonia | 5 - 10 | 2 - 4 |
Finland | 5 - 10 | 2 - 4 |
France | 4 - 8 | 1 - 3 |
Germany | 4 - 8 | 1 - 3 |
Gibraltar | 5 - 10 | 2 - 4 |
Greece | 5 - 10 | 2 - 4 |
Hungary | 4 - 8 | 1 - 3 |
Iceland | 5 - 10 | 2 - 4 |
Ireland | 4 - 8 | 1 - 3 |
Italy | 6 - 14 | 1 - 3 |
Lithuania | 5 - 10 | 2 - 4 |
Luxembourg | 4 - 8 | 1 - 3 |
Malta | 5 - 10 | 2 - 4 |
Montenegro | 5 - 10 | 2 - 4 |
Netherlands | 4 - 8 | 1 - 3 |
Poland | 4 - 8 | 1 - 3 |
Portugal | 5 - 10 | 2 - 4 |
Romania | 5 - 10 | 2 - 4 |
Slovakia | 4 - 8 | 1 - 3 |
Slovenia | 4 - 8 | 1 - 3 |
Spain | 4 - 8 | 1 - 3 |
Sweden | 4 - 8 | 1 - 3 |
Switzerland | 5 - 10 | 2 - 4 |
Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.
All applicable customs and import duties and any other charges are the responsibility of the customer.
Delivery charges are calculated based on the size and weight of the items in the basket at the checkout and do Not include VAT.
We use a range of different courier services provided by DHL, DPD, EVRi and Royal Mail.
Our internal systems determine which service is best placed to deliver your order at the time of dispatch.
Orders are processed Monday to Saturday.
Please Note the delivery information above is designed to be used as guide, for full Terms & Conditions see our website Terms of Service.
If you have any questions or concerns about delivery please contact us we're happy to help.
Internationak Delivery
Standard Delivery will be shipped with one of our standard postage providers.
Express Delivery will be processed with high priority and dispatched with the fastest available carrier service.
Please Note: Shipments sent outside of the UK are sold exclusive of VAT and may be subject to local import duties and taxes.
Please see table below for estimated delivery timescales.
Country | Standard Delivery | Express Delivery |
---|---|---|
Albania | 6 - 12 | 2 - 5 |
Andorra | 6 - 12 | 2 - 5 |
Angola | 7 - 14 | 4 - 6 |
Argentina | 6 - 12 | 2 - 5 |
Australia | 5 - 14 | 4 - 7 |
Azerbaijan | 6 - 12 | 2 - 5 |
Bahrain | 7 - 14 | 4 - 6 |
Belarus | 6 - 12 | 2 - 5 |
Bosnia & Herzegovina | 6 - 12 | 2 - 5 |
Botswana | 7 - 14 | 4 - 6 |
Brazil | 6 - 12 | 2 - 5 |
Brunei | 6 - 12 | 2 - 5 |
Canada | 5 - 10 | 2 - 5 |
Cayman Islands | 7 - 14 | 4 - 6 |
Chile | 7 - 14 | 4 - 6 |
China | 7 - 14 | 4 - 6 |
Egypt | 7 - 14 | 4 - 6 |
Hong Kong SAR China | 6 - 12 | 2 - 5 |
India | 7 - 14 | 4 - 6 |
Indonesia | 7 - 14 | 4 - 6 |
Iran | 7 - 14 | 4 - 6 |
Israel | 6 - 12 | 2 - 5 |
Jamaica | 7 - 14 | 4 - 6 |
Japan | 6 - 12 | 2 - 5 |
Kazakhstan | 7 - 14 | 4 - 6 |
Kuwait | 7 - 14 | 4 - 6 |
Macedonia | 7 - 14 | 4 - 6 |
Malaysia | 6 - 12 | 2 - 5 |
Mauritius | 7 - 14 | 4 - 6 |
Mexico | 7 - 14 | 4 - 6 |
Morocco | 7 - 14 | 4 - 6 |
New Caledonia | 7 - 14 | 4 - 6 |
New Zealand | 7 - 14 | 3 - 7 |
Norway | 6 - 12 | 2 - 5 |
Peru | 7 - 14 | 4 - 6 |
Puerto Rico | 7 - 14 | 4 - 6 |
Qatar | 7 - 14 | 4 - 6 |
Russia | 6 - 14 | N/A |
Saudi Arabia | 6 - 12 | 2 - 5 |
Singapore | 6 - 12 | 2 - 5 |
South Korea | 6 - 12 | 2 - 5 |
Sri Lanka | 7 - 14 | 4 - 6 |
Thailand | 7 - 14 | 4 - 6 |
Trinidad & Tobago | 7 - 14 | 4 - 6 |
Turkey | 6 - 12 | 2 - 5 |
Turkmenistan | 7 - 14 | 4 - 6 |
Ukraine | 7 - 14 | N/A |
United Arab Emirates | 7 - 14 | 4 - 6 |
United States | 5 - 10 | 2 - 5 |
Uruguay | 7 - 14 | 4 - 6 |
Vietnam | 7 - 14 | 4 - 6 |
Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.
All applicable customs and import duties and any other charges are the responsibility of the customer.
Delivery charges are calculated based on the size and weight of the items in the basket at the checkout and do Not include VAT.
We use a range of different courier services provided by DHL, DPD, EVRi and Royal Mail.
Our internal systems determine which service is best placed to deliver your order at the time of dispatch.
Orders are processed Monday to Saturday.
Please Note the delivery information above is designed to be used as guide, for full Terms & Conditions see our website Terms of Service.
If you have any questions or concerns about delivery please contact us we're happy to help.
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